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- Because of the many different poses done during class,
have no more than a snack one hour before class.
- Wear comfortable stretchy clothes to allow the
instructor to observe your body alignment during class.
- Yoga is done in bare feet. No socks or hose of
any kind.
- Please know that some students are allergic to scents,
so please no perfume or cologne
- Yoga is a meditative practice so be mindful of other
students when entering and leaving the studio - shhh,
quietly!
- Please do not come to class if you have any contagious
conditions. Remember, you are sharing props, the floor and
air with others in the studio.
- Drinking water during class is discouraged because it
cools your core body, unless you have a condition that
requires hydration during class.
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